Spicy Vegan Dippers #meatfreemonday

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Spicy Vegan Dippers!!!

#meatfreemonday is the starting point to incorporating more meat free meals into your diet for a better planet and life for animals! ! These are amazing! Good on you for getting amongst this

Make a tray full to have with your fave vegan dipping sauces! I have a great recipe for a vegan aioli! OMG! - Contact me with a bribe if you want it ;)

Vegan Dippers!

Shopping & Ingredients List:

125g Rolled Oats* (25g used)

½ Packet of Taco Seasoning (3g used)

240g Tofu

1 tbsp tomato sauce


Coconut oil on tray for cooking

To make own taco seasoning use chilli powder, onion powder, paprika, garlic powder in even proportions.

*use gluten free if required

*this recipe makes extra seasoned oats


1. Preheat an oven to 200c (180 fan), 400f, gas mark 6. Grease & line a baking sheet.

2. In a food processor blend the rolled oats & the taco seasoning together. Set aside.

3. Cut the tofu into 6 fingers & coat in the seasoned oats. You will use about 25 grams of the coating. Place on the baking sheet & cook for 20 minutes turning once during the cooking time. Optional - lightly spray the vegan dippers with cooking spray for a crispier finish. Serve with ketchup for dipping.

4. Keep the remaining seasoned oats in an airtight container. They will keep for several months for future use


PS: My take on tofu is get the good organic stuff and no more than 3 servings per week.

Take a photo and post in PinkFitz Healthy Homo group for others to see!

This recipe is one from the PinkFitz VIP Programs and Ten Kilos in Ten Weeks - See how simple things can be and TASTY when you want to lose weight and feel great! Doesn't have to be hard :)

Kate Fitz