Spicy Vegan Dippers #meatfreemonday
Spicy Vegan Dippers!!!
#meatfreemonday is the starting point to incorporating more meat free meals into your diet for a better planet and life for animals! ! These are amazing! Good on you for getting amongst this
Make a tray full to have with your fave vegan dipping sauces! I have a great recipe for a vegan aioli! OMG! - Contact me with a bribe if you want it ;)
Shopping & Ingredients List:
125g Rolled Oats* (25g used)
½ Packet of Taco Seasoning (3g used)
1 tbsp tomato sauce
Coconut oil on tray for cooking
To make own taco seasoning use chilli powder, onion powder, paprika, garlic powder in even proportions.
*use gluten free if required
*this recipe makes extra seasoned oats
1. Preheat an oven to 200c (180 fan), 400f, gas mark 6. Grease & line a baking sheet.
2. In a food processor blend the rolled oats & the taco seasoning together. Set aside.
3. Cut the tofu into 6 fingers & coat in the seasoned oats. You will use about 25 grams of the coating. Place on the baking sheet & cook for 20 minutes turning once during the cooking time. Optional - lightly spray the vegan dippers with cooking spray for a crispier finish. Serve with ketchup for dipping.
4. Keep the remaining seasoned oats in an airtight container. They will keep for several months for future use
PS: My take on tofu is get the good organic stuff and no more than 3 servings per week.
Take a photo and post in PinkFitz Healthy Homo group for others to see!