Raspberry and Oat Cookies!

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So, I know it's pretty obvious I like to cook, but I actually really like to cook when it's easy, quick, healthy and makes my gut happy. I do not spend hours in the kitchen. Ever. 

Michelle has fallen in love with these cookies and they would have to be one of her faves, although that dairy free chocolate mousse usually wins her over too :)). These cookies are refined sugar free, dairy free and well pretty much just crap free, so they are good to keep around :)

In fact I'm pretty sure they are better than a Girl Guide. 

These took me about 5 mins to prep and then 12 mins to bake! Awesome go to snack and for kids lunch boxes! Amazing!!!!

Or that office "Bring a plate".. so much cool that a pack of biscuits.

Healthy doesn't have to be boring or time consuming!

Raspberry, Oat  and Coconut Cookies


1 cup oats
1 cup coconut
1 cup almond flour
1 banana
1/2 tsp Cinnamon
1/4 maple syrup/honey/sweetener
12 raspberries


Mix together - oats, almond flour, banana, coconut, cinnamon and syrup
Scrunch into cookies

Press a raspberry on the top!
Bake on 180 for 12 mins

Allow to cool or burn ya fingertips.

Keep an eye on the cookies, you want a nice golden tinge but not too dark :)

Please feel free to share this on your Facebook, email it to your mates, mum, dad or daughter as a pretty straight forward hint to get baking!

Post to PinkFitz Healthy Homo group once you have baked your heavenly goodness!

and if you are interested in more quick and easy snack ideas like this and are STILL in the same boat you have been for months, if not years.... then PLEASE reach out and book a time to chat with me about any of our programs, "10 kilos in 10 weeks" is a pretty awesome and VIP will skyrocket your life to places you don't even know exist right now.

The only thing missing is belief....... let me believe in you, until you catch up!

You can fill this quick lifestyle checklist to see if we have something for you that WILL help and at least you took some action in the right direction! #whynot

Kate Fitz